Are you a long-distance truck driver? And, are you in the middle of a divorce? If so, it’s essential to manage your stress levels carefully as both long-distance truck driving, and divorce are naturally high-stress activities.
In fact, divorce is ranked as the most stressful life event, along with the death of a loved one or family member. And, the life of a long-distance truck driver is also exceptionally demanding.
Consequently, it goes without saying that maintaining focus while driving is challenging when under these dual pressures. Therefore, if you are not careful and lose concentration while driving, you run the risk of causing a road accident or even getting caught in a road accident while driving between destinations.
Divorce statistics: The harsh reality of our modern life
Divorce rates in the US are declining. They were up to 50% of all marriages ending in divorce in the 1980s. However, 2016 statistics show that only 39% of all marriages ended in divorce. The fundamental reason for this is because the younger generations are more selective about when they get married and who they marry. Also, statistics show that couples who married in the 1980s are far more likely to get divorced than couples who married in the last five to ten years.
However, statistics do not mean much when you are part of the group of people that is going through a divorce. The reality remains that navigating your way through the stresses and frustrations of daily life in the modern world is challenging for everyone without the added pressures of getting a divorce.
Tips to help you manage a divorce and the aftermath of a truck accident
Let’s assume for the purposes of this discussion that you’ve been involved in a truck accident. Again, this statement is not meant as a criticism. It is designed to provide tips to help you cope during this extremely stressful time. Thus, here are several tips to help you cope:
This sounds like a strange tip. However, practicing deep breathing or diaphragmatic breathing is known to reduce blood pressure and lower stress levels. Succinctly stated, deep breathing helps you relax by lowering the “harmful effects of the stress hormone cortisol on your body.” And, it enables you to cope with the symptoms of Post-Traumatic Stress Disorder (PTSD) or other stress-related mental health conditions.
Consult an attorney
It’s vital to speak with a divorce attorney as well as the local truck accident lawyers to manage both processes independently of each other. Both divorce attorneys and motor vehicle accident lawyers are knowledgeable, experienced, and skilled at negotiating reasonable settlements so that neither matter ends up being argued before a judge.
And, even though the outcomes will probably be slightly different from what you accepted, they will save you time and money and dramatically reduce your stress levels allowing you to go on with life.
Consult a mental health specialist
In conclusion, both the truck accident and divorce rank at the top of the list of the most stressful life events; consequently, it is a good idea to consult with a counseling psychologist or psychiatrist to help manage the possible symptoms of PTSD.